A gentle holding hand for anxiety & depression

The prospect of counselling may feel scary and I understand that finding the right therapist is truly important.

Together we can look at anything you bring to our counselling sessions and find a way forward that helps you make the changes you want.

There are 3 methods of gaining wisdom.

The first is reflection which is the highest,

The second is limitation which is the easiest

The third is experience which is the bitterest.

                   -Confucious

Together we can explore:

 

Emotional distress :  Feelings of anger & frustration, low self-confidence, stress, relationship difficulties, panic attacks, loneliness and isolation

 

Making life changes:  personal growth and issues connected to identity, sexuality and life direction.
 

Life events:  Starting / ending a job, lost relationships, becoming a parent, childbirth, moving, separation & divorce and bereavement


Managing repetitive behaviours: Overcoming a sense of stuckness, obsessions, addictions and other compulsive behaviours.

I work with adults of all ages and treat everyone with the same dignity and respect, regardless of: gender, age,  sexual orientation, religion, parental status, disability and ethnicity.

 

 

Keeping you safe and working in alliance with you, to build resilience and esteem levels at a comfortable and meaningful pace.

Coronavirus has changed lives.  Social anxiety and generalised anxiety disorder have made an uninvited invasion into our worlds.

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Please feel free to call or email for an initial chat with no obligation to proceed further if things just don't feel right for you.