Therapeutic Counsellor
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Tel: 07969 902069
A holding hand for anxiety & depression
The prospect of counselling may feel scary and I understand that finding the right therapist is truly important.
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Together we can look at anything you bring to our counselling sessions and find a way forward that helps you make the changes you want.
There are 3 methods of gaining wisdom.
The first is reflection which is the highest,
The second is limitation which is the easiest
The third is experience which is the bitterest.
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-Confucious
Together we can explore:
Emotional distress : Feelings of anger & frustration, low self-confidence, stress, relationship difficulties, panic attacks, loneliness and isolation
Making life changes: personal growth and issues connected to identity, sexuality and life direction.
Life events: Starting / ending a job, lost relationships, becoming a parent, childbirth, moving, separation & divorce and bereavement
Managing repetitive behaviours: Overcoming a sense of stuckness, obsessions, addictions and other compulsive behaviours.
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I work with adults of all ages and treat everyone with the same dignity and respect, regardless of: gender, age, sexual orientation, religion, parental status, disability and ethnicity.
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Keeping you safe and working in alliance with you, to build resilience and esteem levels at a comfortable and meaningful pace.