A gentle holding hand for anxiety & depression
The prospect of counselling may feel scary and I understand that finding the right therapist is truly important.
Together we can look at anything you bring to our counselling sessions and find a way forward that helps you make the changes you want.
There are 3 methods of gaining wisdom.
The first is reflection which is the highest,
The second is limitation which is the easiest
The third is experience which is the bitterest.
Together we can explore:
Emotional distress : Feelings of anger & frustration, low self-confidence, stress, relationship difficulties, panic attacks, loneliness and isolation
Making life changes: personal growth and issues connected to identity, sexuality and life direction.
Life events: Starting / ending a job, lost relationships, becoming a parent, childbirth, moving, separation & divorce and bereavement
Managing repetitive behaviours: Overcoming a sense of stuckness, obsessions, addictions and other compulsive behaviours.
I work with adults of all ages and treat everyone with the same dignity and respect, regardless of: gender, age, sexual orientation, religion, parental status, disability and ethnicity.
Keeping you safe and working in alliance with you, to build resilience and esteem levels at a comfortable and meaningful pace.